INTRO TO IYENGAR YOGA SERIES

This series is designed to introduce the raw beginner to Iyengar Yoga, and functions as a progressive course. We start with the basics of standing asana (poses) to build strength, stability and increase flexibility. Seated poses, twists, simple inversions and breathing practices are also introduced. The sequence builds from class to class, to bring you to an increased understanding of the practice.

EASY PACED/BEGINNERS LEVEL 1

Whether you consider yourself a senior, are recovering from an injury, or just need a little more time getting in and out of the poses, this class is for you. This class will include a range of poses - modified to accommodate all levels of mobility and understanding.

dynamic LEVEL 1

New to Iyengar Yoga - or yoga in general - but ready to jump right in? This beginner’s class will develop your stability and mobility through a dynamic sequence of standing, seated, twisting poses and reclining asana. Modified inversions are introduced, along with basic breathing techniques.

Level 1 & 2

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.

Level 2

For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).

restorative/back care

A gentle class that employs the use of props and the sequencing of poses to create a restive, recuperative experience. Whether you suffer from back pain, or just need some extra love, this is a class for you!