Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in the world would ever grow or blossom, and no one in this world would ever move forward to become the person their meant to be."
Classes for beginners to intermediate students. Taught in the Iyengar Yoga tradition by Certified Iyengar Yoga Teachers.
This is yoga for every body.
Private YOGA Sessions
One-on-one sessions are a great way to start or re-invigorate your yoga practice. Our teachers are highly experienced and skilled in working with injuries and other physical conditions. Please contact the studio for details.
Recovering from an injury
Preparing for or recovering from surgery or medical treatment
Managing depression and anxiety
Managing neurological issues
Working with hormonal imbalances