fall 2026

Restorative Yoga (back by popular demand)

THURSDAYS, Gentle Yoga/Restorative - Donation Based (Sept. 24th - Oct.29th) 5:30-6:30pm with Natalie Palms

Cash or Venmo accepted at the studio - Sliding scale option between $5-$25 accepted in person. No one will be turned away due to lack of funds. This class is suitable for ALL levels. We welcome every body, whether it is your first ever class or you have experience with yoga.

This class uses restorative poses to promote healing and deep rest to the mind and body. Using yoga props such as bolsters, blankets and straps, the body can learn to release tension further. With a focus on breath work, students will walk away feeling replenished and at ease.

Sign up here

October SCHEDULE 2026

MONDAYS starts Oct. 5th Restorative Yoga with Melinda, 5:30-6:45pm

WEDNESDAYS Ongoing Beginners/Level 1 with Natalie, 5:30 - 7 pm

THURSDAYS Sept. 24th- Oct. 29th, Restorative/Gentle Yoga with Natalie - DONATION BASED

FRIDAYS, starts Oct. 9th Level 1 with Vince, 10 - 11:30 am

SATURDAYS, Ongoing Level 2 - 3 with Melinda, 9 - 10:45 am

Sign up through our momoyoga.com platform by clicking the green button below.

BOOK YOUR SERIES HERE

CLASS DESCRIPTIONS

Intro to iyengar yoga

Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.

beginner/LEVEL 1

This class advances the skills developed in the beginner’s Intro series, solidifying the students understanding of Iyengar Yoga. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, and seated poses. Inversions are introduced and progressed.

LEVEL 1

This class expands the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be familiar with the methodology of Iyengar Yoga.

Level 2-3

For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).

restorative Yoga

Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.