NEW IN february 2026
DEVELOPING A HOME PRACTICE WORKSHOP with Melinda Morey
SUNDAY, FEBRUARY 22, 2026. 10 AM - 12:30 PM $45 workshop fee + $35 book
The biggest question about starting a home practice is, “Where do I begin?” Followed by the most voiced fear “What if I do it wrong?” This two and a half hour workshop is designed to address these questions, and many more. It will empower you to practice yoga at home, and a home practice - no matter how simple - will take you much deeper into yourself.
The workshop will give you an overview of the yogic practice - the various kinds of poses, along with a multitude of practical suggestions and ideas to get you started and keep you going. We will discuss props and their uses, and working with the obstacles - both real and imagined! of setting out on your own. The philosophical framework of the path of yoga will also be introduced.
You will be required to purchase Geeta Iyengar’s Preliminary Course Book. There are 8 copies available for purchase at the studio. It is also available on Amazon (for $50 when last checked).
This workshop is appropriate for yoga students of all levels
January - march SCHEDULE 2026
We have switched to a block system, where classes are taught in 5 or 6 week sections. You can sign up for the entire block or pay a drop-in rate per class. Sign up through our momoyoga.com platform by clicking the green button below.
MONDAYS, Jan. 19 - Feb. 23 Neck & Shoulders Lab - see above
WEDNESDAYS, Jan. 7th - Feb. 11, then Feb. 18 - April 1 (no class March 4) Beginners/Level 1 with Melinda, 5:30 - 7 pm
FRIDAYS, Jan. 9th - Feb. 6th, Feb. 13 - Mar. 20, Level 1 with Vince, 10 - 11:30 am
SATURDAYS, Jan. 10th - Feb. 14th, then Feb 21 - April 4 (no class March 7) Level 2-3 with Melinda, 9 - 10:45 am
CLASS DESCRIPTIONS
Intro to iyengar yoga
Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.
beginner/LEVEL 1
This class advances the skills developed in the beginner’s Intro series, solidifying the students understanding of Iyengar Yoga. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, and seated poses. Inversions are introduced and progressed.
LEVEL 1
This class expands the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be familiar with the methodology of Iyengar Yoga.
Level 2-3
For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).
restorative Yoga
Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.