october-nOVEMBER SCHEDULE 2025
We have switched to a block system, where classes are taught in 5 week sections. You can sign up for the entire block or pay a drop-in rate per class.
WEDNESDAYS, Oct. 15 - Nov. 12, Beginners/Level 1 with Melinda, 5:30 - 7 pm $88 - 5 week block/ $22 drop-in
FRIDAYS, Oct. 17 - Nov. 14, Level 1 with Vince, 10 - 11:30 am $88 - 5 week block/ $22 drop-in.
SATURDAYS, Oct. 25 - Nov. 22, Level 2-3 with Melinda, 9 - 10:45 am $88 - 5 week block/ $22 drop-in
MONDAYS, Oct. 20 - Nov. 17, Intro to Iyengar Yoga with Natalie 5:30 - 6:45pm $88 - 5 week block/ $22 drop-in
CLASS DESCRIPTIONS
Intro to iyengar yoga
Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.
LEVEL 1
This class advances the skills developed in the beginner’s Intro series, expanding the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.Students should be familiar with the methodology of Iyengar Yoga.
Level 2-3
For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).
restorative Yoga
Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.