NEW IN march 2026

WORKING WITH YOUR HIPS

MONDAYS, MARCH 16, 23, 30 2026. 5:30 - 6:45 PM with Melinda Morey

Over the course of this 3 week mini-series, we will develop an understanding of how the hip joint is meant to function. From there, we will work on increasing both stability and mobility in the hips, through a series of modified asana and actions specific to hip function.

This workshop is appropriate for yoga students of all levels

march SCHEDULE 2026

We have switched to a block system, where classes are taught in 5 or 6 week sections. You can sign up for the entire block or pay a drop-in rate per class. Sign up through our momoyoga.com platform by clicking the green button below.

MONDAYS, March 16, 23, 30 Working with Your Hips, see above

WEDNESDAYS, Feb. 18 - April 1 (no class March 4) Beginners/Level 1 with Melinda, 5:30 - 7 pm

FRIDAYS, Feb. 13 - Mar. 20, Level 1 with Vince, 10 - 11:30 am

SATURDAYS, Feb 21 - April 4 (no class March 7) Level 2-3 with Melinda, 9 - 10:45 am

CLASS DESCRIPTIONS

Intro to iyengar yoga

Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.

beginner/LEVEL 1

This class advances the skills developed in the beginner’s Intro series, solidifying the students understanding of Iyengar Yoga. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, and seated poses. Inversions are introduced and progressed.

LEVEL 1

This class expands the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be familiar with the methodology of Iyengar Yoga.

Level 2-3

For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).

restorative Yoga

Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.