NEW IN JANUARY 2026
NECK & SHOULDERS LAB with Melinda, JANUARY 19 - FEBRUARY 16, 2026.
MONDAYS 5:30 - 6:45 pm $88/5 class series*
This five week series is designed to help reduce pain and re-establish greater ease of movement to your neck and shoulders. It is an extension of the neck and shoulder workshop we hosted in November. We will explore the anatomy of the neck and shoulders through simple actions, and work to incorporate these understandings into general asana practice. This practice will expand the students' understanding of how to work with restrictions in these areas.
This is an entry level class, appropriate for new students or students returning from an injury. Seasoned yoga students with neck or shoulder issues will also benefit from learning how to modify asana accordingly. We have a limited number of spots (10 students) for the series to give ample space with props, modifications and assistance.
*This is not offered as a drop in class.
January - February SCHEDULE 2025
We have switched to a block system, where classes are taught in 5 week sections. You can sign up for the entire block or pay a drop-in rate per class.
MONDAYS, Jan. 5th & Jan. 12th, Intro to Iyengar Yoga with Natalie 5:30 - 6:45pm $22 drop-in
WEDNESDAYS, Jan. 7th - Feb. 4th, Beginners/Level 1 with Melinda, 5:30 - 7 pm $88 - 5 week block/ $22 drop-in
FRIDAYS, Jan. 9th - Feb. 6th, Level 1 with Vince, 10 - 11:30 am $88 - 5 week block/ $22 drop-in.
SATURDAYS, Jan. 10th - Feb. 7th, Level 2-3 with Melinda, 9 - 10:45 am $88 - 5 week block/ $22 drop-in
CLASS DESCRIPTIONS
Intro to iyengar yoga
Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.
LEVEL 1
This class advances the skills developed in the beginner’s Intro series, expanding the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.Students should be familiar with the methodology of Iyengar Yoga.
Level 2-3
For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).
restorative Yoga
Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.