summer 2026
Restorative Yoga (back by popular demand)
MONDAYS, June 15 - July 6, 2026. 5:30 - 6:45 PM with Melinda Morey
This is a 4 week mini-series with a focus on practices that soothe the nervous system. Asanas are generally supported and held for longer periods of time so the body and nerves have time to settle.
This workshop is appropriate for yoga students of all levels
June/july SCHEDULE 2026
MONDAYS, June 15 - July 6 Restorative Yoga, see above
WEDNESDAYS, Ongoing beginning June 17th, Beginners/Level 1 with Melinda, 5:30 - 7 pm
FRIDAYS, Ongoing* Level 1 with Vince, 10 - 11:30 am (*no classes on June 5, 12, and July 3, 10 & 17)
SATURDAYS, Ongoing, beginning June 13, Level 2 - 3 with Melinda, 9 - 10:45 am
Sign up through our momoyoga.com platform by clicking the green button below.
CLASS DESCRIPTIONS
Intro to iyengar yoga
Learn the foundations of an Iyengar Yoga practice in a fun and dynamic way. This class is great for those just beginning a yoga practice, curious about what Iyengar Yoga is, and for those looking to refresh their learning. You will learn the fundamentals of standing, seated, forward and backbend poses, along with an introduction to inversions.
beginner/LEVEL 1
This class advances the skills developed in the beginner’s Intro series, solidifying the students understanding of Iyengar Yoga. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, and seated poses. Inversions are introduced and progressed.
LEVEL 1
This class expands the students depth and understanding of the practice, and introducing more inversions. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be familiar with the methodology of Iyengar Yoga.
Level 2-3
For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).
restorative Yoga
Restorative yoga aims to rejuvenate the body by providing relief to the nervous system. This class, which is appropriate for all levels and abilities, offers relief to the whole being. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.