INTRODUCTION TO PRANAYAMA WITH VINCE VALENTE

Saturday, February 24, 2024 9 - 11 AM Cost $25

Pranayama, one of the eight limbs of yoga, is the ancient yogic practice of breath control.  A regular practice of pranayama has shown to increase emotional regulation, reduce stress, improve sleep quality, increase cardiovascular functioning and improve concentration. 

This workshop is open to all levels and will be directed at teaching the basic principles of breath control and how to incorporate it into a daily practice.  We will begin with asanas that are important to prepare the body and mind for pranayama.  Students will then be taught introductory techniques for breathing exercises while lying down.